In the realm of health and nutrition, detox treatments are always in the limelight, boasting multiple health benefits. Among these, lemon water stands out as a powerhouse, enhancing immunity, regulating digestion, and promoting weight loss. Here’s a twist to the traditional lemon water by introducing chia seeds, a superfood known for its myriad of health benefits.
Ingredients:
Chia seeds: 1 tablespoon
Fresh lemon juice: from half a lemon
Water: 1 glass
Honey: 1 tablespoon (optional for sweetness)
Preparation:
Ingredients:
Chia seeds: 1 tablespoon
Fresh lemon juice: from half a lemon
Water: 1 glass
Honey: 1 tablespoon (optional for sweetness)
Preparation:
Start by pouring water into a glass and adding the chia seeds.
Let this mixture sit for about an hour, allowing the chia seeds to swell and form a gelatinous consistency.
Squeeze the juice from half a lemon and pour it into the glass.
If you prefer a touch of sweetness to balance out the tang of the lemon, stir in a tablespoon of your favorite honey.
Serving Recommendation:
Enjoy this refreshing chia lemon concoction mid-morning for optimal benefits.
