Wishing you a really Blissful Birthday!  I’m saddened to listen to that you’re not feeling properly at this time. It may be discouraging and disheartening when you find yourself unwell, particularly on a special occasion like your birthday. Please know that you’re not alone and even in robust occasions, you deserve love and good needs. Your power and resilience throughout sickness are admirable, and I hope you may have a speedy restoration and brighter days forward. Though issues is probably not supreme in the meanwhile, keep in mind that those that care about you worth and cherish you. Might the subsequent yr deliver you an abundance of blessings, happiness, and good well being. Blissful Birthday! 

Keep Your Dog Healthy: Healthy Recipes for Journalists :

1. Afternoon snacks can help curb hunger and prevent overeating later in the day. Choose snacks that are low in added sugars and refined carbohydrates, such as a small serving of hummus with carrot sticks, or a piece of string cheese with whole grain crackers. These snacks provide a mix of protein, fiber, and healthy fats to keep you feeling full and satisfied until dinner.
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2. Just like humans, dogs can benefit from a nutritious afternoon snack to tide them over until dinner. Consider offering your pup a few pieces of freeze-dried liver or a spoonful of canned tuna as a tasty and satisfying treat. You can also try freezing a Kong toy filled with plain yogurt and banana for a refreshing and mentally stimulating snack.
3. Dinner is a time to unwind and enjoy a satisfying meal that nourishes your body and satisfies your hunger. Aim for a balanced dinner that includes lean protein, whole grains, and plenty of vegetables to keep you feeling full and satisfied. Try options like baked salmon with quinoa and roasted Brussels sprouts, or a tofu stir-fry with brown rice and broccoli for a nutritious and delicious meal.
4. For your furry friend, dinner is another chance to enjoy a nutritious and satisfying meal that meets their dietary needs. Look for dog foods made with high-quality ingredients and free from fillers or artificial additives. Consider adding a spoonful of canned green beans or a sprinkle of nutritional yeast to their meal for extra flavor and nutrients.
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5. Evening snacks can be a satisfying way to curb cravings and prevent late-night munching without sabotaging your health goals. Choose snacks that are low in calories and rich in nutrients, such as a small serving of cottage cheese with sliced peaches, or a handful of mixed nuts and dried fruit. These snacks provide a mix of protein, fiber, and healthy fats to keep you feeling satisfied until morning.
6. For your furry companion, an evening snack can be a special treat to end the day on a high note. Consider offering your dog a few pieces of cooked chicken or a spoonful of plain yogurt as a tasty and satisfying bedtime snack. Just be sure to monitor their portion sizes and avoid feeding them anything that could upset their stomach or disrupt their sleep.